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Cold Depression / Burnout vermeiden mit Panch Nishan




      Burnout vermeiden

Cold Depression ist der Begriff mit dem Yogi Bhajan, Meister des Kundalini Yoga, dass Schweigen der Seele beschreibt. Ein Zustand in dem wir uns über die Maßen mit Aufgaben beladen und uns von Adrenalinschub zu Adrenalinschub hangeln um die Begegnung mit unserem authentische Selbst, unserer authentischen Realität zu vermeiden. Im heutigen Informationszeitalter, wo Stress immer mehr Raum einnimmt, ist die Arbeit mit dem Thema Cold Depression durch Selbstwahrnehmung, Lebensgewohnheiten, Kundalini Yoga und Meditation eine unersätzliche Bereicherung. Lerne was Cold Depression ist und wie du es in dir und anderen identifizierst. Lerne die Techniken die dich durch den Stress unsere Zeit bringen und deren Effekte auflösen.   

Dieser Kurs wird dich verbinden mit der unerschöpflichen Quelle an Energie, Stärke und Ruhe in dir. Reguliere dein Stresslevel und Bio-rhythmus, balanciere deinen Energiehaushalt um Überlastung und Burnout zu vermeiden.


Preventing Burnout

Cold Depression is a term Yogi Bhajan, the Master of Kundalini Yoga defined as the silence of the soul, where we stay overly busy and adrenalized in order to avoid experiencing our authentic self and reality. In this rapidly paced information age where stress is only increasing, working with the theme of Cold Depression through self awareness, lifestyle habits, Kundalini Yoga and meditation is invaluable. Come learn what Cold Depression is, how to identify it in yourself and others, and gain tools to help you navigate the stress of the times and overcome its effects.

This course will help you tap into the infinite well of energy, strength and calm with you. Regulate your stress level and biorhythm, balance the inflow and out flux of energy to prevent overdoing and burn out. 

in Gratitude, 

Panch Nishan




Panch Nishan is a KRI Certified Kundalini Yoga Teacher and Teacher Trainer. She has been teaching yoga for over 16 years in a wide range of environments and locations including: Universities, Health Centers, Yoga Centers, European Yoga Festival, Chilean Yoga Festival, Mexico Teachers Conference, Northern California Women’s Camp, Ramadasa Center China and Teacher Training programs in the USA, Canada, Brazil, France, Sweden , Denmark, Czech Republic, Iceland and Germany.  Her specialties include yoga for women, pre-natal, burnout prevention and relationships. Panch Nishan studied directly with the Master of Kundalini Yoga, Yogi Bhajan and spent many years working under his guidance for Akal Security, Sikh Dharma International and 3HO Foundation where she led the area of International Community Relations. Additionally she serves as a Facilitator of White Tantric Yoga.

Parallel to her track as a Yogini, Panch Nishan ascertained a degree in business with a focus in organizational leadership and has further training in LEAN, Appreciative Inquiry and as a certified mediator. At the beginning of her career she worked in finance for a multi million dollar company, and then moved on to work in the NGO arena where she led multiple global change initiatives toward designing new inclusive organizational models. This is where Panch Nishan found her passion linking the philosophies of business and yoga. Kundalini Yoga works predominately to liberate ones full potential as a human being and change management does just the same on an organizational level. Presenting the ancient teachings of yoga in a modern context is a skill of hers and she finds it important to introduce yoga in a way that people can integrate it into their daily lives to improve communication, relationships, and vitality in order to be successful in all aspects of life.

Panch Nishan is from the USA and currently lives in Berlin Germany with her husband and son.



Info: Es wird eine Mittagspause geben. Essensmöglichkeiten gibt es ausreichend um die Ecke. 

Für Wen: Der Workshop enthält Elemente aus dem Yoga ist aber unbedingt auch für Menschen geeignet, die bisher keine Vorerfahrung in Yoga oder Meditation haben.

Ort: Yogabande, Fröbelstr. 18, Hannover Linden Nord

Early Bird 95€ bis 15.Juli
Danach 130€

Earlier Event: August 19
Be like water mit Kosta
Later Event: August 30
Ananda Spirit Festival mit Kosta